Healthy evening sir,
L-Arginine is available in various forms, including tablets, capsule, and powders. It can taken orally with water or mixed with drink or food.
It’s generally recommended to take L-Arginine empty stomach, as food may interfere with its absorption.
Health Tips
The most preferred time to take L-Arginine is before a workout. It should ideally be consumed half an hour before stating your workout.This will increase the Nitric oxide levels in the body which helps to improve muscle pump, higher workout performance, and improve endurance.