How much time and how many physiotherapy session is required to treat kyphosis .
Can I go to gym during the session or I have to wait to complete every session
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
Treatment depends on the responce from the body, as early as the body respond to treatment, you will recover from kyphosis. It is hard to tell the time, it may tske from 10 - 15 sessions or more.
You cam continue the gym.
I am just 18 , I am noticing from past 2years that my upper spine is bending , when I bent down it create
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