Hello, Firstly, confirm if it's a case of PCOS. If confirmed, the dietary management would change accordingly. Also check for sugar levels. Consult me online for the detailed diet chart

Dear Practo user, It would b great if I can connect with you personally. We can discuss in detail about ur case and plan a personalized diet plan and supplements needed for weightloss. Kindly go through my review, if u find my services suitable for ur need , connect me through practo direct. Regards Dt.Remya Insta: Rm.nutrition4all

Hello user See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Ur weight gain,irregular periods are due to ur change of diet,highfat,lack of vitamins and minerals. U take plenty of vegetables,fruits,greengram sprouts,everyday.These supplymicronutrients minerals,vitamins for ur daily requirement.,and fulfil ur nutrient deficiency. Substitute millets for rice. Greengramsprouts  raw,papaya ,can be taken as breakfast. Chew ur food properly. Take ur food in time.Avoid fastfood,preserved food,bakeryfoods,nonveg,spicy,masala,oily foods. Drink enoughwater,buttermilk, vegsoup everyday. Walk,yoga,exercise everyday for one hour.

Hi, You should follow well balanced weight reduction diet. How much weight you need to loose that only depends upon on height. If one used to have same kind of meal everyday it becomes very monotonous and will not be effective. Include in your diet complex carbohydrates, fresh fruits, leafy vegetables. As you have mentioned that you avoid junk and processed food which is good but it is not enough to reduce weight without exercise. Try to do exercise atleast for 30 minutes and follow a healthy lifestyle surely it will help you to reduce weight and get rid off the other problem.