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Knees pain
Superficial pain in knee, impacting driving & while sitting. pain persists while maintaining a position for a longer period.
1. Knee Quadriceps exercises ( Static- 10 times per hour, for 14-15 hours a day)
2. Knee Quadriceps exercises (Dynamic-4-5 times per day for 5 minutes)
3. Ice pack application, thrice daily for 5 minutes( cover with a plastic bag or cloth).
4. Avoid squatting and sitting on floor.
Next Steps
You tube video link for knee exercises.
Static Quadriceps exercise
https://youtu.be/2aFmcsoyJFo
Dynamic Quadriceps exercise
https://youtu.be/nFkhMsLbyOg
Health Tips
See the you tube video link for knee exercises.
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Quadriceps exercises and vitamin D is all that is required
Health Tips
Avoid squatting and sitting cross legged
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Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
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Next Steps
Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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