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Knee x ray both legs sir
Sir,
My self prashanth
Age 36
Recently iam facing knee pains
I taken x ray both knees
Doctor said early stage
I have back pain
Now started knee pain
Please tell me some exercises for
Me
My job is construction field
Shall I d staircase climbing daily
And I will walk daily 6000steps
And standing long time in site
By doing this knee exercises
Shall I continue my job
Further any knee damege will increase
My dout sir
Please tell me sir
Answers (11)
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Early signs of OA can be treated well with exercises, precautions n well balanced diet. Avoid stair climbing multiple times a day. Walking is good
Next Steps
Avoid sitting at floor
Health Tips
Check vitD n calcium levels
Answered
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Hi, Your Xray is showing early stage of degeneration of knee. You will have to do exercises and stretching daily and regularly. You won't be able to reverse this process but you can easily reduce your pain and slow it down.
Next Steps
Consult a physiotherapist. It is gonna be a long term treatment so you'll need a therapist. An online therapist will also work or you can visit a clinic..
Health Tips
Avoid long standing hours and stressful activities, wear a knee cap, and regularly perform exercises.
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please avoid sitting on ground with cross legs,and start some knee isometric with quad strengthing.do some hams stretching also.avoid long standing to relief your back use ice pack on local pain area if pain exist.thnx for more advice consult on video call with me.take care
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Hi
I dont think you have to worry about it usually after 30 there will be muscle loss so strengthen your muscle first
Regular exercises will help you with that
You can take any fitness programme online or offline and work on your muscle
Build the strength
Walking alone doesn't help
You can continue your job
If your muscles are strong enough your knee pain doesnt bother you much
Next Steps
consult physiotherapist
Health Tips
you can opt for fitness programme
Answered
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Sir to reduce the damaging of knee it's good to take care of knee by
avoiding excess load on knee,
keeping body weight in control,
Doing regular exercises to strengthen the muscles around knee joint.
Postural care while sitting,standing,climbing,driving etc.
Next Steps
To get a step by step guideline please contact via practo app.
Health Tips
You can wear Knee caps for some time during day.Add supplements in your diet to improve the joint health.Visit www.veeraimcare.com for more details.
Answered
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Hello Prashant, you can consult me regarding your knee issues.
There are options available to treat it can stop it so that you wont feel any more pains in future.
Kindly contact
Prime wellness centre
Hyderabad.
If you can visit once then i can explain you the details of the treatment and exercises.
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My opinion is there is no serious change in your X-ray it is normal degenerative changes according to age. But due to your occupation the degenerative changes are accelerated. You need concentrate more on your dietary intake of calcium and vitaming from a certified Dietician.
Next Steps
with diet constantly focus on exercise daily atleast for 45 minutes.
Health Tips
reduce your weight as it is primary risk factor for knee pain.
Answered
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Hi please take an online consultation for best diagnosis and treatment.
Yes there are early OA changes.
Next Steps
How is your body weight and age.
Health Tips
Avoid walking and standing for a long time.
Ice compression.
Crepe bandage.
Isometric quadriceps exercise.
SLR.
Hamstring stretching exercise and calf muscle stretching.
Postural care.
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