As per x-ray your knee can be 100% cured, we make knees healthy by doing manual therapy followed by acupuncture and strength training.

Early signs of oa is seen Please start with exercises and. Strengthening  as soon as possible

Early signs of OA can be treated well with exercises, precautions n well balanced diet. Avoid stair climbing multiple times a day. Walking is good

Visit near by physiotherapist and make use of them

Hi, Your Xray is showing early stage of degeneration of knee. You will have to do exercises and stretching daily and regularly. You won't be able to reverse this process but you can easily reduce your pain and slow it down.

please avoid sitting on ground with cross legs,and start some knee isometric with quad strengthing.do some hams stretching also.avoid long standing to relief your back use ice pack on local pain area if pain exist.thnx for more advice consult on video call with me.take care

Hi I dont think you have to worry about it usually after 30 there will be muscle loss so strengthen your muscle first Regular exercises will help you with that You can take any fitness programme online or offline and work on your muscle Build the strength Walking alone doesn't help You can continue your job If your muscles are strong enough your knee pain doesnt bother you much

Sir to reduce the damaging of knee it's good to take care of knee by avoiding excess load on knee, keeping body weight in control, Doing regular exercises to strengthen the muscles around knee joint. Postural care while sitting,standing,climbing,driving etc.

Hello Prashant, you can consult me regarding your knee issues. There are options available to treat it can stop it so that you wont feel any more pains in future. Kindly contact Prime wellness centre Hyderabad. If you can visit once then i can explain you the details of the treatment and exercises.

My opinion is there is no serious change in your X-ray it is normal degenerative changes according to age. But due to your occupation the degenerative changes are accelerated. You need concentrate more on your dietary intake of calcium and vitaming from a certified Dietician.

Hi please take an online consultation for best diagnosis and treatment. Yes there are early OA changes.