1. Avoid thinking smart about the exercises by ur own .
2. Physiotherapist are there to help u out , u need to follow post operative rehabilitation for ACL .
3. At least 30days required
4. Follow ur physiotherapist advice & do proper assessment & diagnosis of ur present condition.
5. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
6.https://youtu.be/m5h7gkvndis
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for ACL recovery
Health Tips
you can do video consultation with me for further evaluation if you needed thank you