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Knee tightness during running

2017-11-25 09:21:05
Hi doctor , i feel tightness below and obove my left knee whenever i run more than 2km . As soon as i stop running it becomes fine again
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Do d strengthening of gluts n quadriceps muscles.

Answered2017-11-27 01:48:26

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Start streching your hamstring and quads before and post run . Also do proper warm up before the run and cool down after run.

Answered2017-11-26 03:30:24

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You need more conditioning.start doing some strengthing exe and stretching exercises. Use correct shoes.
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meet any sports physiotherapist.

Answered2017-11-26 03:32:11

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