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Knee Swelling and pain

2016-11-24 14:49:24
10 days before I fallen down while playing tennis. My knee got twisted and I fallen down. I was in abroad, so I didn't rest much. I can walk but not properly. I've done my knee MRI scan. I've attached the observation of MRI scan. Please help me to understand what to do next to recover.
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Answers (5)

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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Answered2016-11-27 12:48:21

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Answered2016-11-26 09:28:50

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Orthopaedic opinion should be daughter Treatment should be possible conservatively Followed by proper exercise regime
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consult

Answered2016-11-25 16:38:47

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Kindly visit your orthopaedic surgeon immediately.
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Rest , don't strain , apply a crepe bandage. immediately visit an orthopaedic surgeon.

Answered2016-11-25 15:03:14

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U need rest and immobilization of knee for 1month along with anti inflammatory medicines. Things should improve in 1 months time.

Answered2016-11-26 06:10:27

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