⢠Avoid sitting Cross legged.
⢠Avoid Squatting.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
Answered2017-12-27 06:46:29
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