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Knee problem

2018-01-30 19:26:45
Two months ago during a soccer match I fell on my knee. I used anti infamatory drugs and cream but still I'm experiencing pain at back and inside my knee. What can I do?
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Answers (4)

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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered2018-01-31 04:01:41

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Thanks for query on practo. As u have injury of past two months so start Hot Fomentation and along with it do Knee isometrics by keeping a towel roll under knee and press it with knee. Then hems stretch and exercise of inner thigh muscles. For this take ur leg in n out.
Next Steps
Stretching and strengthening exercises
Health Tips
Avoid strenuous movement of exercise of knee joint.

Answered2018-01-31 05:40:27

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Kindly get MRI done .review c report

Answered2018-01-31 03:31:44

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You may have a ligament injury. See a Arthroscopy/Sports Medicine specialist in your area.

Answered2018-01-31 02:23:34

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