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Knee problem&pain while doing activities

2017-03-01 15:17:23
While doing exercise(squat) a pop sound occur after swelling occur till that day i am on rest but while doing activities when leg went straight it hurts i think it's lcl injury
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Answers (4)

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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-03-02 03:43:33

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Its too young to take knee injury lightly it may be ligament injury that cannot be diagnosed without physical examination kindly rush to a sports physiotherapist. To know us more visit www.physiotherapistdelhi.in

Answered2017-03-01 15:54:22

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Start with knee strengthening exercises. Sending you the link of the same below https://play.google.com/store/apps/details?id=com.technoherpes.kneepain Or you can search for "knee pain relieving exercises by kavin khatri " on google playstore

Answered2017-03-02 13:48:03

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Hello. You definitely need formal assessment by either a good physiotherapist or an orthopaedic surgeon. Dr M Vashishtha FRCS, dr-MV.com

Answered2017-03-01 16:38:22

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