• Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Hi, your knee pain might be due to patellar maltracking . You will benefit from VMO exercise. Share MRI. By Dr Sivaraman, Thorraipakkam, Chennai

Try: 1. Regular knee quadriceps exercises ( static and knee bending). 2. Ice pack application will help 3.Medications like Tendocare forte will help.