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Knee pain when uses upstairs or runs for
My name is Praveen. My knees pain while I uses upstairs for last two years. Also knees make noise when bends or squats.
You needs detailed evaluation kindly connect with me Practo chat for further detailed discussions and management
Here u can make voice or video call along with chat.
Next Steps
quadriceps excercises
Health Tips
get my appointment at Practo chat for further detailed discussions and management.
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Your problem needs detailed history and evaluation and it is possible on online consultation with offer to solve your queries for free for next 3 days.
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It should be ok to take dry fruits in limited quantities with that level of uric acid. It is advisable to avoid high protein diet if she also has symptoms.
For further detailed consultation you can connect with me on online consultation and get all your queries solved for free chat upto next 3 days.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
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Advice
Hot saline fomentation
Volini gel for local application 3 times
Start with quadriceps exercise (videos u can get on YouTube)
Rx
Tab nucoxia 90 SOS (when there is pain)
Tab gemcal ds 1 tab daily
Tab pan 40 1 tab daily
For 15 days.
Next Steps
continue quadriceps exercise for longer time
Health Tips
any queries in advice u can chat with me with practo
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U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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From the information you provided this could patello femoral issue which means the articulation at the back of your knee cap seems to be involved.
Next Steps
Sounds from your knee can be ignored unless you have associated pain or swelling in your knee. Also watch out if you have any instability or locking although unlikely in your case
Health Tips
can consult with me for any further advice
Good luck !
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