Knee pain - weak muscles

2024-04-11 14:11:53
Hi I am 33 female recently had knee pain after I was back from vacation..wondering if I have patella chondromalacia? And should I restrict myself from gym n sitting down n all? Although it doesn't cause me pain..but worried if it will make matter worse?
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Answers (5)

Check blood vit d , calcium Stop gym till you get blood report. Then we can plan the treatment.  Till that time take zerodol p tablet one tab two times a day after food.

Answered2024-04-12 18:53:58

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Its normal

Answered2024-04-11 18:19:25

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It's normal Do Physiotherapy knee Quadriceps strengthening exercises and hot fomentation

Answered2024-04-11 14:41:59

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Kindly take another view X-ray and also clinical examination needed

Answered2024-04-12 06:29:22

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Norma findings
Health Tips
• Active Joint Range of Motion Exercises-Full flexion/Extension to be achieved at 1 week, followed by Static and Dynamic Quadriceps/Hamstring Exercises. Deep Heat Therapy-Local USG (0.5-4 W/sq.cm for 5-10 mins), SWD/MWD-3 Times per week for 4 weeks, TENS/Infrared. • Watch for increased Pain/Swelling/Stiffness/Redness/Fever. If present, visit the nearest hospital immediately. • Avoid ground-level activities like squatting and cross-leg sitting. Use English/sitting commode for toilet activities.

Answered2024-04-11 15:28:18

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