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Knee pain wch cycle I should use

2018-01-21 14:48:56
Have knee pain it was cartilage issue beacuuse I was in dancing classes.now doctor suggested me to do cycling for strengthening muscles Which cycle I should buy there are two types in market stationery cycle without back support and two recrumbent cycle which has support to back
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Answers (2)

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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Answered2018-01-22 04:25:16

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Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray MRI and blood test. Revert back with all these.

Answered2018-01-22 02:33:32

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