I have been facing knee pain since 8-10 months and I'm unable to sit cross legged/folding knees for even more than 2 minutes. Have been using knee cap whenever I feel pain. How can it be cured?
There must be some extrinsic structure restricting your your knee movements. Take proper treatment immediately otherwise your knees will be in trouble in future.
Im getting knee joint pain and sometimes even in elbow joints after waking up with alot of fatigue since
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