Plz do icing 20 mins frequently.as swelling is there don't attempt for hot pack.get an x-ray done and visit a physiotherapist.to make movements pain Free . correct exercise rehab will improve quality of life.
Next Steps
consult a professional physiotherapist.to serve u better consult us at Croissance physiotherapy & Rehabilitation Centre.where complete physiotherapy rehab services is available.
Health Tips
do icing frequently.avoid sitting on lower height surfaces.avoid cross leg sitting.avoid sitting on floor.