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Knee Pain post workout
Hi doc,
I started going to yoga class and dance fitness since last 1 month, from 2 week on ward it started paining in knee, its paining while climbing steps, sitting and standing...
It's been 3 weeks still it's paining. Is it normal?. Can I continue to do the workouts, or what I have to do to stop this pain
1. Stop attending yoga and dance classes for now.
2. Visit an orthopedic surgeon for a clinical examination.
3. Ligament or cartilage injuries should be ruled out following the clinical evaluation.
4. Ice packs and analgesics can help manage discomfort until you see the orthopedic surgeon.
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STOP your workouts immediately
Put a static knee brace for a while and do not squat/sit cross legged for a month
Next Steps
If symptoms still not subside then will need a proper examination to look for ligament injuries and eventually you may need a knee MRI
Health Tips
As above
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Maybe you are doing squats using the wrong technique or doing too much in too short a time for fitness's sake... Give a break or keep it low.. Pre-workout warm-ups and post-work-up icing help. It's looking like knee cap pain. Take Vitamin D supplements. Needs further information for coming to a proper diagnosis..
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