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Knee pain on left side
I had a serious leg pain ,I started to walk after 2 days after fever can I know why I am getting pain in only one of my knee left side ,so that I am unable to sleep
Answers (2)
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
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Associated with fever, this knee pain could be infective in nature..
Reactive arthritis, synovitis,knee effusion.
Local ice pack application and
Static quadriceps exercises will help.
Medications like Enzomac, Ceftum and Tendocare helps.
Next Steps
visit Orthopaedic Surgeon if you r symptoms do not come down by 1 week.
Health Tips
Give rest and elevation to inflamed knee.
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