Download FREE Practo app
Get ₹200 HealthCash
Knee pain in my leg
My age is 16
i am too fat so i decided to run in the over bridge after i completed 1 year i get severe knee pain now i can't run or cycling
how to get a rid for knee pain
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
You need to go and see an Orthopaedic surgeon for assessment. You may be having pain only due to inadequate warmup and overuse or you may have something within the knee which is causing the problem.
Please see an Orthopaedic surgeon for assessment.
Hope this helps.
Dr Vinu Raj
Consultant Orthopaedic Surgeon
MBBS MRCS FRCS(Trauma&Orth)
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.