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Knee pain in both legs
Knee pain under patella (Left Knee). Previous had symptoms similar to ITB 1 year back in the same leg. Used to run long distances (21 km) but after injury can't run more than 2 km. Right knee too have developed more or less similar problem over the year. Depends on which day which leg is paining. Pain as such now is not localized, but mostly remains under patella lower side.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Hello..
Well it seems like you have injured your leg probably ligament injury...i think you have to undergo MRI surgery.. you also have to meet an orthopaedician and get yourself examined .. I suggest you meet an orthopaedician and also tart physiotherapy...thank you
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