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Knee pain around knee cap..

2024-05-09 12:24:45
Knee pain in the left knee.. and behind the knee ..also above knee cap when I sit or stand..mri is normal.. highly active with 2 kids 2yrs old n 5yrs old ..weight 62kgs 163cms
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Answers (4)

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Osteoarthritis . No need for surgery . Pls do good Physio Avoid climbing stairs , sitting down cross legged Medication for temporary pain relief .

Answered2024-05-10 03:57:41

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Early changes of joint space narrowing. Hot water bag massage Vitamin d supplement Powergesic gel application Avoid stressful activities with affected knee

Answered2024-05-09 16:27:18

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It’s osteoarthritis need to take precautions doing Q/H exercises and hyalurinic acid injections can be tried
Next Steps
Avoid sitting cross leg and squatting
Health Tips
Be careful may progressive for knee replacement

Answered2024-05-10 03:32:01

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Start doing knee Quadriceps strengthening exercises Take vitamin d supplements

Answered2024-05-09 12:27:17

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