Knee pain and tightening

2017-06-04 01:22:10
I have pain in my knees. I stand for almost two hrs to work and wen I sit after that I feel my knees got tight and it's painful, as time passes it relaxes but the pain persist. Also I fold my legs while sitting. I do sit-up everyday. Is the pain because of standing or folding for long time? What can do to overcome it?
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Answers (1)

Muscles are not having strength,so u have to do some strengthening exercises for thighs

Answered2017-06-04 02:29:52

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