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Knee pain and tightening
I have pain in my knees. I stand for almost two hrs to work and wen I sit after that I feel my knees got tight and it's painful, as time passes it relaxes but the pain persist. Also I fold my legs while sitting. I do sit-up everyday. Is the pain because of standing or folding for long time? What can do to overcome it?
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Muscles are not having strength,so u have to do some strengthening exercises for thighs
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Articles you may like

Treatment of Arthritic Knee Pain

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Knee pain can be due to many reasons. The most common cause in elderly patient is arthritis (specifically osteoarthritis ... Read more

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Dr.Nivedita Page

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Dr.Bakul Arora

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.