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Knee pain and left shoulder pain

2026-05-12 11:50:37
I have back and knee pain. After 6 months of delivery, I started my regular workouts like squats and lunges and deadlift etc. I started developing knee pain so visited orthopaedic doctor. He suggested to go for sports physiotherapist. Sports physiotherapist gave me some exercises after treating back and knee pain. It's been more than 6 months now. I continue to do those targeted exercises like strengthening knee, inner thigh, outer thigh, glutes etc but haven't had much relief. What is the next steps i should do?
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Answers (3)

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Any history of knee injury ? Does your knee pain increase with squats or climbing stairs? Making any sound ? Is the Back pain comes down to behind thigh or leg ?

Answered2026-05-14 00:55:48

YESNO

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Consult with orthopaedic surgeon

Answered2026-05-14 08:44:27

YESNO

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Consult orthopedic

Answered2026-05-14 02:50:45

YESNO

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