This pain and stiffness may he associated with degenerative changes in the cartilage of knee joint a condition called osteoarthritis..
Next Steps
I will suggest you to get one x ray done of knee joint. Start hot fomentation, take analgesic,
calcium and
vitamin d supplements, apply analgesic ointment for pain relief.. start physiotherapy for pain relief..
Health Tips
Avoid heavy work, avoid sitting down, avoid Indian toilet, avoid stair climbing..