Hi, i have pain on and around the knee. Pain elevates if i try to sit down or kneel down or bend my knees. No significant pain during walking. I have a 3 year old baby and i carry her sometimes. I didnt hurt/bump my knee anywhere. The pain suddenly appeared. I have been using oinments, hot bag and mild bending exercises. But, pain is not getting better. Please advise.
I have acl grade 1 in one knee(right)so I am wearing knee brace in that leg..but since few days my other
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