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Knee  pain

2017-06-03 02:38:05
I am having knee pain after running from one week. It's painful while walking as well as running. I have tried some gel but it's not working. please I need help.
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Answers (1)

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Sir, U need to stretch before and after the run.also you need to start good strengthening for your lower body at the same time working on your core muscles..
Next Steps
assessment from a physiotherapist icing physiotherapy treatment and graded strength training.
Health Tips
reduce the run.

Answered2017-06-03 02:41:57

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