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Knee n hip manual physiot
Im taking manual physiotherapy for grade 1 meniscus tear & snapping hip. 3 sittings of its over n after 3 weeks he told me 2 consult him. Now I don't get pain when using stairs bt some times I get d pain in d middle of d knee. Snapping hip slightly reduced. How many days it takes to cure coz Im suffering frm 2 months.
May b it will take time 1 to 3 months for recovery might b long term.. it depends on ur exercise methods and techniques..
For fast recovery u should repeat the exercises 5 times per a day.. u should do more strengthening exercises..
Hope u will b better soon. TC
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Hi, If a conservative, nonsurgical approach is taken, the pain and swelling of a torn meniscus should resolve within a few days. Recovery and rehabilitation becomes a long-term commitment, as does making certain that the muscles surrounding the knee are kept strong to promote joint stability. Maintaining an ideal body weight, and avoiding activities that cause pain are adjuncts that are often recommended.. Consult Orthopedician for further evaluation...
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