1) You can share MRI report here .
2) if there is injury you should do proper physio first or proper treatment ( medical /surgical) to avoid further damage to knee joint .
3) if there is sound coming then probably there is meniscus tear also (soft cushion like c shape thing between knee joint) and plus ligament tear also then it is hurting your joint cartilage ( soft protective covering over the bone ) and if this protective covering is damaged your knee problm will increase with age like (Osteoarthritis of knee joint , stiffness , difficulty in walking sitting etc).
4. If mri films + report confirms ligament tear plus meniscus injury. Best is to get it surgically treated (key hole surgery & no big surgery ) For best results , if delayed and there more damage to soft tissue in knee then surgery is alos difficult and result might be not that good
Next Steps
1. need to consult us online for further management.
2. need to start good physiotherpy session to build muscle strength of knee
Health Tips
avoid sitting on ground and lower surface and avoid squatting
avoid weight lifting and playing for few weeks till physio is complete