Sending you a perfect prescription. Follow for a month. 1. Cap Pan D twice daily before meals. 2. Tab Tendofit Forte thrice daily after meals. 3. Orthoboon Sachet once daily. 4. Tab Gemcal once daily after meals. 5. Arachitol Nano once weekly . 6. Tab Limcee 500 mg twice daily. 7. Ibugesic Nano gel local application twice daily. 8. Rest and Restricted Movements

Hi there I understand your concern... Clinical examination and MRI findings are very important in deciding treatment options...conservative management can be tried in partial tear patients...try hamstring strengthening exercises and take over the counter pain medications...avoid squatting, crossed legged sitting, playing strenuous sports or activities...if no improvements you should get examined by arthroscopic surgeon they will help you further.

Further treatment lies entirely on the orthopaedic surgeon .

Avoid Indian toilet, don't sit on the floor. There is no specific food for this problem. Go for an MRI KNEE JOINT to access the severity of the problem. Follow the instructions as per ORTHO. Weight reduction must.