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Knee Joint Problem

2018-09-11 17:36:51
I am having some pain in my left knee joint for the past month or so. It usually pains while running or walking up/down the stairs. Right knee is fine.
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged.

Answered2018-09-12 13:03:31

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You are too young for knee pain , get done uric acid test , get your muscle assessment and knee assessment by physiotherapist near you , now a days early degeneration is common , early diet & supplementation with proper customised exercise program will help you , you can connect online with my team too call to know more

Answered2018-09-12 08:15:02

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Hot fermentation and quadriceps exercises must
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meet physiotherapist

Answered2018-09-11 18:25:47

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