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Knee Joint Pain

2018-02-18 01:59:18
For the past three months, I have been facing issue with my knee joints while climbing stairs, or if i fold my legs and sit, etc. I have benn diagnosed with Thyroid and am under Thyroid medication. also take calcium supplement under doctor advise.
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Answers (3)

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• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged

Answered2018-02-18 04:24:06

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To learn better therapeutic exercises meet a physiotherapist

Answered2018-02-18 03:57:12

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It is anterior knee pain due to patellar maltracking. Do VMO exercise. If pain still persists consult sports specialist.

Answered2018-02-18 03:14:27

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