1. Home
  2. Consult with a doctor

  3. Knee injury. Quadriceps strengthning?

Knee injury

2016-10-27 16:30:51
I was diagnosed with chondromalacia grade 4 two months back...i did physiotherapy for 3 weeks..knee pain was almost gone...i even started with cycling for knee mobility..but after two weeks the pain came again..and i started with physio again...my problem is whether i will be fine in long run...?or the pain will come and go? And can i start with squats for quadriceps strengthning?
102 Views

Answers (4)

Consult Now
Avoid exercise till relief Then do gradually

Answered2016-11-01 12:04:52

YESNO

Was this answer useful

Consult Now
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2016-10-30 16:54:59

YESNO

Was this answer useful

Consult Now
Hi .if it is grade 4 chondromalcia.then pl share the images for the size and location of lesion .many can get better with arthroscopy.regards dr pankaj agrawal. shoulder knee and joints reconstruction surgeon. ahmedabad

Answered2016-10-30 11:16:25

YESNO

Was this answer useful

Yes u will be fine in the long run. You need to work on strengthening hamstrings quadriceps and most importantly the glut muscles. Also work on core strengthening.

Answered2016-10-29 04:19:26

YESNO

Was this answer useful

Articles you may like

Knee Ligament Surgery

Dr.Sukrit Debnath(PT)

As a sports physiotherapist and having treated numerous knee ligament tear patients for many years, I can tell you from ... Read more

Why You Should Not Ignore a Knee Injury

Dr.Anurag Awasthi

Sports injuries leading to knee pain and swelling are very common scenario among the young, active population. Most of s ... Read more

Knee Injuries in Cricket Players

Ms.Rajani Patil(PT)

With a growing fan fad for Cricket, the sport itself has assumed varying formats,eventually reaching a star status acros ... Read more

6 Ways to Strengthen Your Knee

Dr.Hardik Patel(PT)

1) ANKLE BAND DISTRACTIONSOne of the main functions of the ankle is to hinge, enabling the knee and hip to synergistical ... Read more

5 Tips to Increase Knee Strength

Dr.Bakul Arora

The knee is one of the largest joints in the body. It gives you the flexibility to do daily activities like sitting, sta ... Read more

5 Things to Do After a Knee Injury - Ricea

Dr.Saseendar

1) Rest - Rest the part that is injured. This can be in the form of not doing heavy work or using a temporary bandage or ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Chondromalacia malacia grade 4

4400 Views
Have been diagnosed with chondromalacia grade 4 and partial acl treat , Is it completely curable by surg ...Read More

Chondromalacia

3727 Views
Can my sister go for zumba dancing or aerobics in chondromalacia ? She is already done with physiotherap ...Read More

Chondromalacia Patella

2353 Views
I was diagnosed with chondromalacia in my left leg 4 years back. Doctor advised to take precautions like ...Read More

Does Grade 3 chondromalacia need surgery

1553 Views
Got an mri for knee pain when putting pressure on knee like climbing stairs or prolonged sitting. MRI say ...Read More

Chondromalacia

1450 Views
I have been diagnosed with chondromalacia and suggested some exercises Questions- 1. Is it curable? 2. Wh ...Read More

Chondromalacia patella

197 Views
Hi, For the past 3 months am suffering from right knee pain. I took Xray and MRI which came out stating I ...Read More

Chondromalacia patella - Grade 1

167 Views
I took MRI, the report is "chondromalacia patella grade 1, with no free fragment". I couldn't climb the s ...Read More

Acl tear and chondromalacia both grade 1

144 Views
I am diagnosed with acl grade 1 tear and chondromalacia grade 1 for my left leg. Present I have knee and ...Read More

B/L Knee Chondromalacia Patellae

145 Views
I am 32 years old female & diagnosed with Chondromalacia patela in both knees and currently undergoing ph ...Read More

Grade 4 chondromalacia patella

497 Views
Can grade 4 chondromalacia patella be treated without surgery (arthroscopic surgery)? The pain comes on a ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.