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Knee injury

2018-03-04 00:12:23
I have the knee sprain on left leg during playing sports. After rest some time i am back to game but side of my knee doesn't feel good.
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Answers (2)

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If pain not subside
Next Steps
Go for mri.. N report. Than start playing

Answered2018-03-07 18:52:14

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Apply ice packs and ultrasound therapy in physiotherapy clinic for 10 days, wear an open-patellar knee brace(neoprene material). Do pelvic tilt exercises in lying with both  knees bent at pain free range for three times a day,along with calf muscle self stretching in standing.After two weeks start partial wall squats with gym ball support.

Answered2018-03-04 07:56:59

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