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Knee fracture
Had and accident .. few years back. There was a ligament fracture. But till today.. it is impossible for me to do a long jump or sprint running as the thigh bone get dislocated evrytime i put some immediate weight on it. And after few minutes come back to.normal as i stand up. Need to know what this injury is? Nd its resolution?
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold
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Get a MRI done to rule out intra-articluar pathology like ACL/ Menscus tear .
Next Steps
Get treated for the same and you will be free from the above said symptoms.
Health Tips
Knee exercises are helpful in ACL deficient knees.
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