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Knee diffusion

2017-03-16 15:17:26
I have pain in my knees. After consulting with doctors they said it is knee diffusion (water in knees). Kindly suggest me what to do?
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Answered2017-03-18 04:00:35

YESNO

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ITS EFFUSION ( NOT DIFFUSION)... WHICH MEANS INCREASED FLUID IN KNEES... SOMETIMES IT RESOLVES ON ITS OWN. IF IT IS PERSISTENT, THEN FIND OUT THE CAUSE & TREAT IT

Answered2017-03-17 07:56:45

YESNO

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