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Knee cap shape change

2018-08-14 06:14:06
My right knee has developed flesh Bone less visible but not in pain only can't sit cross legged.left kneecap is ok but right knee shape little difference Only when I get up after sitting then leg is not straighten for few seconds and
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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2018-08-15 10:17:21

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Quadriceps exercises avoid strain full activity

Answered2018-08-14 19:09:33

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Avoid sitting on floor,avoid stair climbing,wear knee support while walking
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For pain reduction even you can with hot water fermentation

Answered2018-08-14 14:36:28

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It's due to cartilage degeneration known as chondromalacia patellae, avoid squatting and crossed leg sitting, start physiotherapy asap

Answered2018-08-14 06:46:49

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Hii... Go to the physiotherapist.  He will examine ur knee and find a root cause of ur problem...
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start knee rom exercise consult to physio asap

Answered2018-08-14 06:19:46

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Start knee strengthening and regular walk.

Answered2018-08-14 17:21:16

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Avoid cross leg sitting, start some exercises. Consult a physiotherapist to assess about the cause of your problem.

Answered2018-08-14 16:25:58

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