My father have problem in his knee cap. The knee cap of both legs are damaged and it creates a pain when when he run or stand for long time. This happens due to accident, which happens before 5 years but no one care him. And he only take calcium medicine which recommended by local doctor. What he have to do to recover from this problem completely.
Please get hot water formantation at knees, do some isometrics of knee and quadriceps exercises.
Calm me via practo,, i will suggest you more to improve
Thank you,
Knee pain for 1 month with mild swelling and it is painful when I bend the knee like while getting down a
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