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Knee and back pain

2017-07-24 15:31:23
Knee and back pain.  whom to consult and how to avoid them. What diet need to be maintained. How to reduce them?
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Consult a physiotherapist. Do back extension exs , abd strenghtening exs, isometeric quadriceps exs. Do walking for 20 mins daily The physiotherapist may apply IFT n ultrasonic therapy n hot packs

Answered2017-07-24 16:51:48

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