Knee and back pain

2017-04-12 12:23:11
I just started yoga 3weeks back. Initially the pain was due to muscle stretch and it went away when i was used to the routine but now i have extreme pain in knees and back. Last year also when i joined gym i had this type of pain and i left the gym.
53 Views
Don't overdo exercise tht harms. U might hv injured ur knee ligament or spinal disc problem. Get MRI spine and knee done asap and avoid any further stress for further injury. Get physiotherapy done.
Next Steps
MRI
Health Tips
Do gentle exercise to keep fit only

Answered2017-04-12 14:02:06

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