Knee and back pain after delivery

2023-04-12 06:05:39
It's 5 months after a c section. Last 3 months I am facing knee pain while standing from a squat position. But since last one week the pain is increased. I am facing knee pain even after standing from a chair , or when I stand for long time. I take calcium supplement daily and vitamin D tablet once a week. I also take iron supplement as I am exclusively breastfeeding my child. I want to know the reason for this pain and what to do about it
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Connect please

Answered2023-04-12 06:06:50

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Answered2023-04-12 09:55:15

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Exercise and stretching, yoga Continue calcium and vit d3 supplements If overweight- loose weight Ad milk and milk products in diet Use hot water bag

Answered2023-04-12 08:04:26

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Go for physical consultation with orthopaedic doctor

Answered2023-04-12 07:01:43

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Check the composition of calcium supplements Make it two times if it's 500 The reason could be calcium n vit d deficiency U can get ur vit d levels checked Exercise n reduce weight if ur overweight If all normal Connect with an orthopedic surgeon

Answered2023-04-12 06:08:20

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