Hi. Thank you for your query  we will be happy to help you I wouldn't recommend going for keto diet. Instead try this for weight loss and belly fat loss Have your dinner early and keep it light. Avoid outside food, processed food and refined sugar completely. Drink plenty of water everyday. Have a glass of water half an hour before your meals. Include lots of fibre rich foods in your diet. Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Hello Don't go for kito go naturally for weight loss share your height weight and current diet schedule medical history lyfstyle accordingly will suggest you

Hey hi , Good to see your interest towards health and fitness.You can reduce belly fat if you follow simple steps.Start being regular with your workouts ..you can go to gym or workout at home too make sure you are doing a combination of cardio and strengthening exercises.Follow a healthy diet regime like start eating 5 meals a day and add more fiber rich foods like fruits ,salads,green leafy vegetables in your regular diet

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Hi, Ketogenic diet is given to treat a neurological condition called Epilepsy. It is a medically sound diet and should not be followed without medical supervision. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hello. 1 st you need to modify your lifestyle, do regular exercise for lifelong,  you need to take balance diet. I need your medical history as well need to check why you are not loosing viseral fat.

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