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Reduce intake of oily foods (Specially refind oil).
Avoid havey and late night dinner. Try to have your dinner before 8 PM.
Never skip breakfast, add fresh fruits in your breakfast.
Do exercise daily ( start with simple walking, some simple yoga)
1 tsf Amalaki churn empty stomach at morning with lukewarm water.
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Hello dear , don't worry Specific Medication is not essential in your case, U can control through life style change, Take Ajwayan Powderd with lemon water,Sat isabgol 2 tsf at night with Lukewarm water,
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Health Tips
Do yogasana Suryanamaskar kapalbhanti,etc, seasonal fruits and vegetables sprouted seeds Maithi walnuts pistachio almonds etc, Avoid Namkin ,oily products ,ghee sour curd Kadi spicy food, take pure Cow's ghee if available
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Take online consultation directly providing all details through private chat.
Diagnose yourself by ayurvediy way
Take diet according your body prakruiti and diagnosis.
Last line of report is very important
Plz correlate clinically.
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