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Jumpers Knee
I have jumpers knee in my left knee. I was told this is minor inflammation and that it will go. Its been there for 2 months now and I've taken NSAIDs but there's still pain. I workout in the gym 5 times a week, only upper body part though for now.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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IF YOU HAVE GOT XRAYS DONE & TAKEN MEDICATIONS, & IF YOU DONT HAVE EXPECTED RELIEF THEN, WE CAN GET A MRI SCAN TO BE VERY SPECIFIC IN OUR DIAGNOSIS...
Next Steps
GET MRI SCAN AFTER DISCUSSING WITH YOUR CONSULTANT
Health Tips
REST for SOMETIME. ICE PACKS, ELASTIC KNEE CAP CAN BE OF BENEFIT TO YOU
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