Hi, I am an HR professional and my work is very sedimentary. I travel 100 kms to work daily and it does not allow me to do any work out or exercises. I've been feeling fatigue and pain in lower back which goes up to my feet and I am having pain in my right knee too. This usually happens at the end of the day. I suffer from psytica since last 10 years, I am not under any medication. Initially I went through physiotherapy but it did not help too much. Lately my right heel+ankle is aching. The pain is more of stretching and radiating type. No swelling as such but usually at the end of the day my feet swell up. I also feel my bones are weak, they just twitch at twisting turning too.