Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Do muscle strengthening exercises- that will be more helpful. She need further evaluation, consult orthopaedic doctor. Hyaluronidase injection might be helpful for arthritis

Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. Regards Ortho Joints Dr Ssunil Dewangan

Consult thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211

First try physiotherapy treatment. Just think your food should change some restrictions.

Never u got for steroid injection for the joint it will be pain free for 6 month and after that your joint will get degraded which will make u even worse that before just consult a physiotherapist near by and have ur treatment done and follow the exercises taught to her continue them on daily basis if she is obese have to reduce weight