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Jogging after normal delivery

2023-12-05 12:24:22
Hi doctor, I had normal vaginal delivery on 15th November. Can I start jogging 1 km daily now ? No other discomfort I'm feeling. Or do I need to wait for a few more days ? Please suggest.
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Answers (7)

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After 6 weeks

Answered2023-12-06 08:29:01

YESNO

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You should start after 6 weeks to allow your body to recover

Answered2023-12-05 13:17:17

YESNO

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Connect please

Answered2023-12-05 13:12:23

YESNO

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Pls connect for online consultation and advice

Answered2023-12-05 12:50:56

YESNO

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Ideally  you should wait for 45 days following delivery to start exercising

Answered2023-12-11 07:01:30

YESNO

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There are many things that you should take care of especially in this period. For detailed support kindly contact.

Answered2023-12-05 14:42:30

YESNO

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Start after 6 weeks .

Answered2023-12-05 12:49:14

YESNO

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