Helloooo all r good depends on age body's requirements a2 cow milk is good for all

Do you have any digestive issues?

Hello, Good question. A2 milk is better in digestion.

Hi A 2 is more easy to digest

Hi In terms of digestibility, A2 milk is easier to digested for some people. That is why they switch to A2. The difference being the type of casein, a milk protein. However, if anyone has lactose intolerance, then A1 or A2, doesn’t make a big difference. Nutritionally they are both the same. Also always choose low-fat dairy products instead of full-fat ones.

A2 is favourable but the other one will also not create a problem. The idea is to focus on overall food intake for complete health and fitness.

If you digestion issues or find that A1milk causes discomfort, A2 from deshi cows is likely a better option Desi cows milk is healthier in long term due to its richer nutritional profile especially if you’re looking natural, nutrient dense milk . Jersey cow milk may be fine for people who don’t experience any sensitivity to A1milk , but if you’re prone to bloating, gas , or digestive problem, you might want to avoid it or try A2 milk instead Conclusion: For better digestion and overall health, A2 milk is generally recommended especially, if you’re sensitive to A1 beta casein For taste and creamy texture, jersey cow milk can be a good choice Ultimately, the best choice will depend on your individual health, taste preference and how your body reacts to milk consume.

Good morning cows milk is best.