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Ive been feeling depressed.
I cant remember when I started feeling depressed but what I know is that I was experiencing it since I was a kid. Lately it got worst, I was more aware of this emotion. I cant explain it, it feels like emptiness, lack of motivation, loneliness, lack of focus.
There are times that Im ok, but there are certain weeks or days that I feel like this and I dont know what is the cause or what triggered this. Im not experiencing any problems in life that's why im concerned as to why im feeling this way
Ur problems is very deep.U have to discuss ur total case history to a psychologist. After Taking case history psychologist can sought out ur problems and both can find a way to deal with it.
Always keep hope and faith on urself and keep ir confidence level high.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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